The biggest source of growth comes from the challenges we face. In this post I reflect on what I learnt through the process of surgery and medical intervention.
During 2017 I faced a number of health challenges. When I found out I was due to have surgery it felt like a big deal. It was serious, it was invasive and it meant that I would have to take some time off all movement.
When the doctor gave me the news I felt a sense of dread but was surprised to feel a mix of euphoria and gratefulness too. One of my greatest fears was in front of me and yet I was still standing. What’s more, I knew deep down that I could deal with what would come next.
The week before my surgery I bowed down at my meditation altar and opened myself up to the events that were about to unfold. I knew that this surgery was a test and a challenge. A chance for me to face up to things that terrified me and to come out the other side a stronger woman.
And do you know what? I was right! Although this was one of the greatest trials in my life I came through the process stronger, wiser, more resilient and have learned so many lessons.
Here are my top five:
Continue reading “Recovering from Surgery. Five Things I Learned.”
Modern life is all go go go but theres something to be said for slowing things down.
Find out how to take a step back and find your edge.
There’s a lovely term within the yoga world known as ‘finding your edge’. It encapsulates the moment where you challenge your body whilst also respecting its natural limitations.
Within the modern world, there’s a tendency to feel that more equals better and that in order to be a success we must push past our maximum. We look up to world-class athletes (and more recently insta famous fitness personalities) as an ideal of physical fitness which encourages us to push ourselves as far as we can go.
Whilst it’s fantastic to feel motivated it’s also important to proceed within your limits and to respect your body. Let’s not forget that these amazing athletes often have to retire from their chosen sport at an extremely young age (in the scheme of life). These folks have spent many years going beyond their edge in order to achieve peak performance which is completely different from achieving everyday health.
This idea of ‘finding your edge’ can be transferred from physical activity to all facets of life. As inspiring as extreme high achievers may be, I personally believe aiming for record-breaking excellence on a daily basis is not a necessity. Of course, there are times where we need to work hard and up our game but this needn’t be our default mode.
Continue reading “Finding Your Edge”